I have big problems with my upper back, neck and shoulders. Which translates to the wrists. A 100 mile ride can set me back a day or so.

I have this great tool that is usually hanging around my neck when I check the forums or work the computer.

Theracane. A massage tool that is awesome. Helps get rid of the Helmet headache from my neck ick.
You get to the pressure point and it has the leverage to work the kink out.
Truly a life/attitude saver for me.

The website is goofy but really this is the ticket.
We use it at work too.

http://www.theracane.com/