Is there a way we can imbed videos where Facebook is the host? I'd rather ask before I go through the 3 hour process of uploading the video.

I'm not sure, can you show me a link to a facebook video? I'll take a peek at the code and see if it can be embedded elsewhere. If it can, I'll add the facebook code here.

K - I don't think it's possible. I just played with some facebook videos, and they don't appear to let you embed them in any other non-facebook page. To share them, they only allow you to send a message about them to other facebook users.