Quote:
Originally Posted by CynicalC
If I'm going anywhere besides work or gym (which have filtered water coolers) I fill a bottle at home and take it with me.
What's unhealthy about bottled water? Certainly no good for the environment if you're going through 8 bottles a day...
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Well it could be the amount and not the content. It is possible to over-hydrate to the point of death. The US Army found this out the hard way a few years back when a soldier who had all the typical signs of dehydration was made to drink more and more water. He later died because of having thinned out his blood too much with the excessive amounts of water he drank. So it's best to figure out the balance and not go excessive or too light.