Quote:
Originally Posted by massacremasses
hahaha!!! thats a good point!!
I just ran 1.5 miles because you all inspired me. Keep in mind Im seriously out of shape. So that was pretty good for me. lol
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Mile and a half is excellent to start with! Think of it, that's what my Physical Fitness Assessment for the Air Force is for running! Definitely not bad at all! If you're really into it, you can even set up interval work outs an such, to get a broad range of running types. Incorporate more of them and your running time will drop like a rock! (Funny, "dropping like a rock" is a good thing in this case
) Glad to read that though! Honestly makes me really happy to see someone taking steps! I'd imagine that's partly what @
Apex was looking for when he created this thread!
