That's why you need the practice. Braking during the MSF at 20 mph is a good start, but it is very different braking from even moderately higher speeds. It's not clear from the writeup whether you locked the front or the rear, but either way it points to a need for more practice on hard braking. Many new riders apply too much rear brake, especially in emergency or stressful situations. Glad your injuries were quite minor, and it sounds like the bike damage wasn't too bad either.
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