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Spray cans, and it was jsut normal size cans, nothing small or extra big. I got them from Home Depot and asked them specifically what would work on both plastic and metal and old paint lol. Make sure you clean the bike COMPLETELY. Dirt will make the paint lift, and if you get any drips buy a really fine grain sand paper and sand over the drips then paint again but try to make it as even as possible. Unless you're a pro you won't do it right the first time, but if you follow these instructions you'll be fine. If you get paint on the rotors or forks just use nail polish rremover poured over a paper towel but don't let it drip!!!!!
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