Quote:
Originally Posted by csmith12
OMG...
Legs was a killer tonight.
Leg extension - 10 sets DTS style
Seated leg curl - 10 sets DTS style
Leg press - 5 sets DTS style, 1 set max weight
I am going to be sore in the AM for sure.
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No type of squat variation? Those are what really get me and they work a ton of muscles. If you want more stability from workouts use dumbbells and stay in tempo when lifting. Such as if you were doing something like a simple dumbbell curl, take 1-2 seconds to reach the top of the curl and on the way down take 2-3 seconds.
Do you do muscle isolation exercises or hit multiple muscles during each workout?