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Ever skinned your knee/elbow from falling? That's just about .5mph and it hurts. Imagine that at 45mph and getting to see the ER nurse to scrub the asphalt out of your arm. It all comes down to what risks you are willing to take. There are some tips and gear to help keep cool like vests that you soak in water then the air makes them like a swamp cooler. What ever you decide, keep the rubber side down.
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