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i have a 2004 250 ninja. i found a 2013 ninja 300 shock and have to the preload on 4. to me its perfect. a lot stiffer then the stock on. and the sag isnt as bad on throttle. feels easier to throw around turns as well. im 5'11" 170. o newgen 250 will be good as well. to my understanding the 300 shock is stiffer then the newgen 250
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