You'n me both Chris.
I'm being lazy in the pool, and am kinda forced into an easier/less frequent schedule on the bike and running because of my knee right now. Our doctor friend thinks I have the beginnings of repeated-use injury in my left knee because I went too hard back into running right away without proper warm up, all after taking most of the winter off of running. Aka, he thinks I have a little tendonitis from going hard too quickly
So I've got a brace and ice and advil and am taking 'relative rest' until it's no longer painful and I can get back to regular training schedule.