June 27th, 2014, 02:49 AM
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#124
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Intrepid Adventurer
Name: Josh
Location: Rochester/Buffalo NY
Join Date: Jan 2012
Motorcycle(s): 2004 GSXR 750 , 71 cb350streettracker, 07 Polaris Predator 500
Posts: A lot.
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Quote:
Originally Posted by cbinker
Yesterday, I did:
20 45# bar overhead situps
20 45# good mornings
Then
Overhead Press:
10,8,6,4,3,2 40-80% max with handstand hold in between sets 15s.
Then
Run 400
10 Dead lift @ body weight(185)
40 lateral Jumps over the bar
x3 For time. 8:08.
Going to work out in 3 hours.
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What the heck does all that mean?! It will take me hours of googling to know what all that is
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LIFE IS NOT FOR REGRETS OR EXCUSES.
Breath deep, seek peace.
Embrace the Madness. Life is good, let it be
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