Quote:
Originally Posted by cbinker
Back on topic my week was brutal starting with Monday:
5 Pull Ups
10 Push Ups
15 Squats
20 Minutes AMRAP
19 rounds(95 pull ups, 190 push ups, 285 Squats)
Tuesday:
1 Power Snatch, 1 Hang Power Snatch, 2 Over Head Squats EMOM 8 minutes 105#
Think of the 12 days of Christmas song for this one:
1. Hanging Toes to Bar
2. V-ups
3. Med Ball Pike
4. Hanging "L" Leg raises
5. Butterfly Situps
6. 60 second plank
7. Ab rotator(2=1)
8. Bar Roll out (similar to ab wheel)
9. GHD Sit-Ups
10. Floor Wipers 65# Bar
11. Flutter Kicks (4=1)
12. Over Head Squat 65#
Wednesday:
Max Double Unders in 2 minutes - 120
1 Rep max on Jerk 210#
With 20# med ball:
25 Wall Balls to 10 foot line
run 400m w/med ball
25 Wall Balls
3:52
Thursday:
Turkish Get-Up Sit-Up 15 each side 35# kettlebell
1 Rep Max Over Head Squat - 175#
21-15-9
Burpee Pullup
Box Jump
7:09
Tomorrow at open gym I am going to attempt 225# Jerk again, I just missed it last time.
|
Brutal! You are a beast! So did you clean the 225# lift yet? Let's use this thread to keep eachother accountable.
Lifting heavy again tomorrow, bright and early.
I'll bet I could get better workouts in if I got a gym membership.. I've been considering it.. it's just a PITA when ppl try to talk to you and you're in the zone and you've got the music blaring and you're 100% focused and some skinny kid comes up and says something about incorrect form or some triviality.
Anyways, keep it up, everyone!