Quote:
Originally Posted by MrAtom
I haven't tried to run a mile since I was obese, and now I get my cardio from other forms of exercise.
Today, I ran a 10 minute mile. Oof.
I learned something I kind of already knew: Bicycle legs are not the same thing as runner legs. I can feel some muscles being used while running that don't get sufficiently exercised from my bicycle. Running is now a welcome edition to my exercise program.
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My favorite ways of cardio exercises in the order then I felt I got the best workout.
1)Running
2)Swimming
3)Bicycling
Due to an old rugby injury I had to drop running a bout 12 years ago.