Quote:
Originally Posted by MrAtom
I learned something I kind of already knew: Bicycle legs are not the same thing as runner legs. I can feel some muscles being used while running that don't get sufficiently exercised from my bicycle. Running is now a welcome edition to my exercise program.
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Right. I ride a bicycle every day... almost. If the weather is bad but not terrible, I'll run a few miles. If I haven't run for a couple months, when I do I can expect my legs to be a little sore the next day. I figure it's mainly because of higher peak loads when running. Cycling is a pretty smooth thing to the legs compared to running.