Quote:
Originally Posted by snot
Started Olympic weight lifting again in addition to CF. It helps with the heavy lifting part.
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I need to work on explosive power. I have really decent endurance but struggle with the explosive energy needed once you get to harder movements and higher weights.
20.5 was another great example of this. Nearly everyone that I was working out with during the last open workout needed to break up their sets, I plowed through all 120 wallballs and 80 cal of row nearly non stop but I struggle with muscle ups (like getting more than 1 .... period) so I scaled and did the 40 pull ups.