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MrAtom · October 11th, 2019, 10:05 AM

Mindfulness meditation has been all the rage in recent years and has promises of less stress and increased focus and attention span (which are important skills when riding a motorbike). I find it helps me maintain my attention when things like cold and fatigue distract me from my ride. That said, it's not an adequate substitute for taking a break and warming up when need be. Just a nice additional tool.

Do you meditate? How often? Does it help with your riding?

October 11th, 2019, 10:05 AM	#1
MrAtom . Name: . Location: . Join Date: Aug 2014 Motorcycle(s): . Posts: A lot. MOTM - July '15	Mindfulness meditation Mindfulness meditation has been all the rage in recent years and has promises of less stress and increased focus and attention span (which are important skills when riding a motorbike). I find it helps me maintain my attention when things like cold and fatigue distract me from my ride. That said, it's not an adequate substitute for taking a break and warming up when need be. Just a nice additional tool. Do you meditate? How often? Does it help with your riding?