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practice by yourself on wide open long straight road.
1. 1st-gear, 80% to 8k, then slow down, relax, turn around
2. 1st-gear, 90% to 10k, then relax, slow down, turn around
3. 1st-gear, 90% to 12k, then slow down, relax, turn around
4. 1st-gear, 95% to 14k, then relax, slow down, turn around
5. 1st-gear, 100% on 14k, slow down, turn around
6. repeat each step as many times as necessary until you can progress to next step
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