Greetings & Salutations Amock!
Rear-shock is adjustable for pre-load only, no damping adjustments.
Front fork isn't adjustable in anyway. Can adjust preload with spacers above spring and air-gap (oil-height). Compression-damping by changing fork-oil viscosity. Really recommend installing GVE for finer control over damping.
https://racetech.com/page/title/IP%2...STD%20Emulator
List of suspension upgrades available here:
https://racetech.com/ProductSearch/1...20(EX250)/2010