Depends on which side of the lane I am in. If solo and riding on the left side of the lane, I will ride in the tire tracks of the car in front of me and put my left foot down on the raised portion of the lane. If behind another bike in the left side, I'll put my right foot down on the raised side. I'll will rarely put my foot down in the center of the lane to avoid the grease and oil that has built up there.
I always keep it in first and use my hand to flash the brake for any approaching vehicle.
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