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I don't meditate per se, but I do find a certain calm, after a few activities, and it helps me continue through, other areas of stress.
The gym was my biggest factor in stress relief. I LOVED it. I never hit the gym in my life, until I was 39. A light weight skinny boy. Lifting really chilled me out, and helped me filter my thought process. Due to life, and shift of priorities, I havent been in almost 5 years. Lol, I was up to 210 lbs aaaaand im back down to 130 ( my high school weight again :/ )
Camping in woods during the fall/winter, without technology around also helps reset me for a bit.
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