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adri99an · July 8th, 2010, 10:56 AM

I've been working out for a year now....weight training really....This last month- I've lost 13 pounds since listening to my wife about how carbs are BAD!! I have a 24 Hour Fitness membership- I paid 300 bux for 2 years at our local Costco. I try working out 3-4 days a week--usually chest/back then biceps/triceps and shoulders/stomach. I throw legs in there once in awhile. If you want to put on muscle- you gotta keep your protein intake level to what you weigh. For example, if you weigh 180 lbs- you need at least 180 grams of protein to gain muscle mass and keep it on. A year ago I benched 165 lbs- now I'm benching 220 lbs.

July 8th, 2010, 10:56 AM	#4
adri99an ninjette.org certified postwhore Name: Donger Location: So CAL Join Date: Dec 2009 Motorcycle(s): "Is that a Ninjer 1000?" Posts: A lot.	I've been working out for a year now....weight training really....This last month- I've lost 13 pounds since listening to my wife about how carbs are BAD!! I have a 24 Hour Fitness membership- I paid 300 bux for 2 years at our local Costco. I try working out 3-4 days a week--usually chest/back then biceps/triceps and shoulders/stomach. I throw legs in there once in awhile. If you want to put on muscle- you gotta keep your protein intake level to what you weigh. For example, if you weigh 180 lbs- you need at least 180 grams of protein to gain muscle mass and keep it on. A year ago I benched 165 lbs- now I'm benching 220 lbs.