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Always look 2-3 vehicles ahead.
Grabbing a handful of brake is always the last resort in effort to avoid impact, always look for ways around the obstacle before you use the brakes... if you don't have time to look and evade, you are following too close or traveling too fast.
Brakes limit your options, reduce the amount of control you have on the bike and can induce tunnel vision on the obstacle that you are trying to avoid.
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