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Seems like everyone here already gave you good advice.
No more soda. Drink more water. I just force myself to drink a class in the morning and evening and I drink it with every meal almost. I drink almost exclusively water at this point*
I used to drink 2 litres of mountain dew a day. Those were the good days lol.
* well when I am not drinking , beer, whiskey, rum, vodka, wine, and all the other spirits that make life more enjoyable.
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LIFE IS NOT FOR REGRETS OR EXCUSES.
Breath deep, seek peace.
Embrace the Madness. Life is good, let it be
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