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Originally Posted by alex.s
having had double kidnee failure, my doctors had to give me a good education on renal failure and operation. trust me, 1.5 gallons a day is absolutely ****ing your kidnees unless that is all coconut water. i don't care how much you sweat.
the fact that you don't even know why coconut water is good or drink it for working out shows you are reading articles written by those pseudoscience idiots who draw conclusions from the stars alignment with venus
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I like how we jumped from 1 gallon a day to 1.5....... Even I think 1.5 is too much, I think some larger athletes can do it. But you're starting to push it... for me 1 gallon is plenty....
Quote:
Originally Posted by alex.s
also- kidnee stones are not genetic.
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Not all are, but it's like diabetes (type 2) you have an increased risk if it runs in the family.