Quote:
Originally Posted by snot
I workout at the local Crossfit gym and go to school. The gym will give you strength that is needed for riding. Lots of core, leg, upper body and mobility will help when riding. Being a shorter rider I have found I need to have strong legs and core muscles, mobility in the wrist and arms prevent fatigue.
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I have definitely learned that leg strength is a must for us shorties. I prefer to workout at home vs a gym, so I have been doing some research into strength training targeted to riders. I'm also going to talk to a friend of mine and her husband to get their recommendations. She is a former personal trainer/body builder, he is still a personal trainer. Having their advice will help me out in avoiding aggravation of past shoulder/knee/ankle injuries.
I'm off to go make instapot chili!
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