Yesterday, I did:
20 45# bar overhead situps
20 45# good mornings
Then
Overhead Press:
10,8,6,4,3,2 40-80% max with handstand hold in between sets 15s.
Then
Run 400
10 Dead lift @ body weight(185)
40 lateral Jumps over the bar
x3 For time. 8:08.
Going to work out in 3 hours.
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