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Technique is important for picking up a dropped bike, and is something I need to work on. Hoping I don't have too much more practice at dropping and picking up my bike....
There are videos out there of slightly-built women lifting up full size cruisers. The idea is to use hip and leg muscles, not upper body, especially for women, since that's where we are pretty strong. Bend down, facing away from the bike, grab it, and stand up. You push your backside against the bike to help it stand up.
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