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So, my first track day was on my 300. It was lowered from and rear 1", I did great and had fun, my foot pegs even made contact when I leaned over. 2nd track day, bike at stock (improved skills = raise her up), I was not 100% comfortable, and I forgot to check my brain...crashed.
My bike is stock, I learned to ride it and watch for obstacles that could cause me to lay it down. I also added gel heel and full insoles to my boots (1/2"). Now I go to the gym for the strength...core, legs and arms.
I will never lower a bike with a "lowering kit" again.
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