Quote:
Originally Posted by alex.s
also. because it's obvious you don't know, drinking water alone does nothing to help you. you need water and electrolytes. (coconut water is a perfect balance for humans) without proper electrolytes your blood has no way to transfer the water into the cell, and drinking extra water without electrolytes actually causes the opposite of what would think. it sends electrolytes out of the intercell to dillute the water. you deplete your existing electrolytes making you dehydrate faster.
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I should also add that I do eat a fair amount of sodium and calories in general. I'm sure I consume about 150% of my DV in sodium (give or take) and I probably get around 2,300 calories a day (my body maintenance)