Quote:
Originally Posted by alex.s
so let me ask you this then, danny, how much electrolytes do you take daily
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Believe it or not, but you can get electrolytes from other sources than coconut milk..
Please read:
http://www.livestrong.com/article/11...-electrolytes/
Sodium helps make electrolytes. As well as other things in your diet. Such as potassium, calcium, and Magnesium which I get an abundance of.