Quote:
Originally Posted by cadd
1 gal is about 7 or 8 bottles of water.
I drink about 4-6 bottles a day on average. Ehhh. Good enough I guess.
I really isn't that hard. Drink a bottle when u wake up before you leave the house. And one bottle at night an hr or two before bed. During the course of the day, you can easily drink 2-4 bottles depending how thirsty you are.
|
That's plenty if you live a relatively normal life style. I sometimes walk around with a gallon jug of water (yes, i'm one of those people). Mostly I walk around with a 65fl oz bottle and just drink it and fill it and drink it again. Free water from water fountains at my work. I save a ton of money not buying drinks hardly ever, except on occasions. I even carry a 50oz poland spring bottle (da big one at the stores for like $1.75) in my backpack when I ride my 300 around, just in case I get thirsty.
Hydration is very important. A basic rule of thumb, your urine should be clear maybe slightly yellow. You never want dark yellow urine. (although usually in the morning after sleeping it will be a little darker).