Quote:
Originally Posted by allanoue
Want to know how much more to drink do to working out? Every now and again weigh yourself before and after a workout and do not drink anything between. The delta is how much extra you should drink.
pints a pound the world around
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I normally just drink until my urine is clear and no yellow.
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Before life ends, Some people want to climb Mount Everest, some want to go to Disney Land, some people want to visit Paris. Me, I want to ride a motorcycle.
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