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snot · May 20th, 2020, 05:13 PM

A good workout is Murph. 1 mile run, 100 pull-ups, 200 pushups, 300 air squats, 1 mile run.
Instead of pull-ups (if no bars are available) is a dumbbell renegade row or lay under a table and pull-up.

May 20th, 2020, 05:13 PM	#287
snot sammich maker Name: snot Location: West Ohio - in the kitchen Join Date: Feb 2012 Motorcycle(s): 2013 white 300, 09 KLX 250 SF, 09 thunder blue 250(traded) Posts: A lot. MOTM - Apr '15	A good workout is Murph. 1 mile run, 100 pull-ups, 200 pushups, 300 air squats, 1 mile run. Instead of pull-ups (if no bars are available) is a dumbbell renegade row or lay under a table and pull-up. __________________________________________________ https://www.brocksperformance.com/VZ...0035+C450.aspx
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