June 25th, 2014, 05:59 PM
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#108
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Track Clown
Name: Chris
Location: Kingman, AZ
Join Date: May 2012
Motorcycle(s): '08 250R, 21 MV F3 800, Kawasaki 400 build
Posts: A lot.
MOTM - Sep '15
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here is todays workout:
4 minute plank
then
10 min every minute on the minute
2 squat cleans then 2 front squats 145#(60% max clean)
then
100 Double Unders
25 overhead squats @95#
25 Pull Ups
run 200
for time: 6:58
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