Jim nailed it. Couldn't have said it better myself.
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The "good" friction is beneficial: what do we do to get more of it?
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To increase friction, we must change the shape of the two surfaces moving against each other in such a manner that creates traction. A good example of this would be sharp metal footpegs and soft rubber boots. Or sticky tires on dry pavement. Proper brake pad compound to encourage grip.
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What do we do to reduce the "bad" friction?
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To decrease [bad] friction we could introduce a lubricant. An example of this would be the grease contained in a bearing. Or the oil in your engine, suspension, or steering mechanisms.