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^^^it's a curling motion with your fingers, combined with a quick rotation of the wrist.
Once you get it, you can do it without thought and all the time. You can even practice with blipping with a harder throttle twist to gain rpm's faster and shorten the overall downshift time. You may find it's easier to practice at higher RPM's (above 8k) vs doing it at lower engine speeds. The engine is more responsive there.
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