Quote:
Originally Posted by csmith12
lol, I set myself up there didn't I. I am not sure if I can go over the bar like you explain, never tried. It just might become my new goal.
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Oh! Muscle up. It's called a muscle up.
http://vimeo.com/10268820
This vid's actually better; shows it on a bar w/o using your body's momentum, which is really where you want it to be.
Link to original page on YouTube.