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Don't ride while you are exhausted.
Get enough sleep the night before a long day or trackday.
Don't put everything off until the day/night before the trackday.
Wear good gear.
When you are wrong, stay wrong. Don't try to immediately get back onto the track while at speed. Slow down, get back on and then speed back up.
Have medical insurance. (I was lucky enough to not have to learn the hard way)
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