Quote:
Originally Posted by sneakyraffki
So..your saying..meats causes cholesterol problems? and lower your energy?
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indirectly I guess. Eating more veggies provides your body with the vitamins and minerals that our bodies are designed to intake every day. It promotes a higher metabolism and thus, increases the calories burned in a day. Less bad cholesterol intake and more good cholesterol intake means a better ratio, and a healthier you.
Body weight and endurance type exercises are also a great way to promote a leaner body build. Yoga is a great method. Try rock climbing if you have a chance too, it's a full body workout, arms, legs, and core.