[Cedilla]

I have the same problem as you. I used to work out all the time when I was in high school, but I could never really gain any muscle mass, I was toned though, but still kinda scrawny. I think you have to start eating more than you could ever imagine if you want to get bigger. Start keeping track of what your eating, and see just how many calories you are putting away. I think you need to be eating like 4k calories of protein rich food a day if you want to bulk up. Don't too much running as that will only help burn all those calories that you are eating, and you don't want that.