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almost40 · February 11th, 2010, 12:16 PM

Goto GNC get some 100% whey protein (vannila tastes pretty good, GNC brand) take 1 serving 2 hours before your workout and right after. Get a good multi-vitaman and take it daily. Drink lots of water. Change your muscle building workouts to every other day. Run on the other days if you please. (for cardio) Eat protein rich foods. Steak, chicken etc. Protein build muscle.

Just my thoughts. The above has worked well for me.

If you want to really spend the bucks and bulk up get some creatine and take as recomended. (not required) Works awesome - costs ALOT

February 11th, 2010, 12:16 PM	#5
almost40 ninjette.org Monkey Spank Name: Kevin Location: Illinois Join Date: Apr 2009 Motorcycle(s): 2008 250R Track-Bike Woodcraft clip-ons and rearsets FZ-6 track bike Posts: A lot.	Goto GNC get some 100% whey protein (vannila tastes pretty good, GNC brand) take 1 serving 2 hours before your workout and right after. Get a good multi-vitaman and take it daily. Drink lots of water. Change your muscle building workouts to every other day. Run on the other days if you please. (for cardio) Eat protein rich foods. Steak, chicken etc. Protein build muscle. Just my thoughts. The above has worked well for me. If you want to really spend the bucks and bulk up get some creatine and take as recomended. (not required) Works awesome - costs ALOT __________________________________________________ Black 250R Full Area P QC Dyno Jet Kit 100 main 41T Rear Sprocket