ah wow, thanks a lot for the information. Yea, i was thinking about the running..and i did feel like i was burning off a lot of calories. So not so much running, got it. Someone did mention to me that I shouldn't go every day to the gym, wasnt sure if it was right tho. I tried doing for for about a week but felt like i needed to go back to my old routine.
question about the vitamins and calorie items. Now my only fear of those, is that i dont want to end up messing up my metabolism or getting too big etc. Ive seen friends that wanted to get a little bigger try some things and at first it seems like its working pretty good. But then if they do it the wrong way they just end up getting fat lol =/.
thanks again.
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