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Old February 11th, 2010, 12:30 PM   #7
Snake
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Name: Rick
Location: Alexandria, Louisiana
Join Date: Jan 2009

Motorcycle(s): 05 Blue Ninja 250

Posts: Too much.
MOTY - 2017, MOTM - Jan '19, Oct '16, May '14
Quote:
Originally Posted by DEXSPEED View Post
increase protein intake go to GNC check out their stuff.
+1 Get some "Whey" protien powder. It is easily digested
I also think that working out 5 times a week is too much and does not give your muscles enough time to rest and recover. This may be why you have stopped gaining muscle mass. I recomend working out no more than 3 times a week and continue running before each work out.
Learn to listen to your body. It will tell you when it needs rest and when it is ready for a tougher work out.
To get lean and ripped do more reps per set - 12 or more with lighter weights.
To build muscle mass do less reps per set - 6 to 10 with heavier weights.

Good luck.
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