ahh wow. that is a overwhelming amount of information
. thanks a lot you guys.
so this is what my plan is gonna consist of, please tell me what u guys think and what changes i should make.
Monday-Wednesday-Friday: i'll be doing cardio. running, bicycle, swimming.
Tuesday-Thursday-Saturday: I'll be hitting the weights.
now this is the part where i am not too sure on.
(someone mentioned to me that i shouldnt work tricepts and bicepts at the same time?)
tuesday: lets say i do tricepts, and shoulders, and legs.
thursday: bicepts, chests, and abs.
saturday: my back and some of my tuesday areas.
Now the reason i paired up those body parts is because a lot of the machines work out both, ex; most of the machines that work my tricepts work on my shoulders as well.
Or should i stick to working out tricepts and bicepts on same day.
then back chest on another.
Oh, and how technical is the swimming part. Never really swam for um exercise lol. Do i have to be right on point when it comes to the form to get any benefit.
Now i havent been doing much of the free weights..i mainly stick to the machines? is this a bad thing? or should i use both.
I'm still looking around on the protein items and such, ima stop by at the a gnc store and look around.