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want1sobad · February 15th, 2010, 04:34 PM

rest a week between each round, this is when you can run, bike, swim - don't go crazy (3 days a wk, 30-45 minutes, moderate intensity).

following this will give your body time to recover between each round so you don't fall into the cycle of "overtraining", and will allow you to push yourself harder in the following round. also, this prevents the dreaded "plateau" effect.

this is a lot to take in, you should really look at p90x as it spells everything out for you (what exercises to do, on what day, in what order, etc.)

GOOD LUCK, let me know if you have any questions.

February 15th, 2010, 04:34 PM	#25
want1sobad Ninjette CPT Name: Vince Location: jacksonville, fl Join Date: May 2009 Motorcycle(s): Black 08 250r Posts: A lot.	rest a week between each round, this is when you can run, bike, swim - don't go crazy (3 days a wk, 30-45 minutes, moderate intensity). following this will give your body time to recover between each round so you don't fall into the cycle of "overtraining", and will allow you to push yourself harder in the following round. also, this prevents the dreaded "plateau" effect. this is a lot to take in, you should really look at p90x as it spells everything out for you (what exercises to do, on what day, in what order, etc.) GOOD LUCK, let me know if you have any questions.