Quote:
Originally Posted by want1sobad
try this for 3 wks: moderate weight (10-12 reps)
mon - chest/back
wed - shoulders, biceps, triceps
fri - legs/back
then do this for the next 3 wks: moderate weight (10-12 reps)
mon - chest/shoulders/triceps
wed - back/biceps
fri - legs/back
final 3wks
repeat round 1 - go heavier (8-10 reps)
|
ah well i though doing some light cardio every other day, instead of 2-3 miles every day would be ok. but u guys are right lol. no cardio for me
, i like ur plan a lil better. as far as the p90x goes, do u think it shouldnt be a problem for me to do it, since im kinda new at this still. it looks pretty intense lol.