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Worldtraveller · June 17th, 2014, 10:59 AM

Took the long way home from work yesterday on the bicycle, almost 14 miles. Then did resistance training (I have a home gym). Now that the weather's nice, I need to fill up the standing bag with water and put it out on the back porch.

I don't really have enough space indoors to do my katas, so I'm going to just use the back yard, I guess.

Now that I've been consistently doing 3/week workouts, I'm finally seeing some progress, both in terms of bike average speeds going up, and weight going down. I'm trying to get back down to somewhere between 150-155 lbs, so I def don't want to bulk up.

June 17th, 2014, 10:59 AM	#58
Worldtraveller ninjette.org sage Name: Lane Location: Medford, OR Join Date: May 2014 Motorcycle(s): Ninja 250 (trackbike), CBR600RR, GS500F Posts: 588	Took the long way home from work yesterday on the bicycle, almost 14 miles. Then did resistance training (I have a home gym). Now that the weather's nice, I need to fill up the standing bag with water and put it out on the back porch. I don't really have enough space indoors to do my katas, so I'm going to just use the back yard, I guess. Now that I've been consistently doing 3/week workouts, I'm finally seeing some progress, both in terms of bike average speeds going up, and weight going down. I'm trying to get back down to somewhere between 150-155 lbs, so I def don't want to bulk up.