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having had double kidnee failure, my doctors had to give me a good education on renal failure and operation. trust me, 1.5 gallons a day is absolutely ****ing your kidnees unless that is all coconut water. i don't care how much you sweat.
the fact that you don't even know why coconut water is good or drink it for working out shows you are reading articles written by those pseudoscience idiots who draw conclusions from the stars alignment with venus
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