Quote:
Originally Posted by ninjamunky85
I can easily drink a gallon of water during a 10 mile hike in the summer.
|
I hope that hike is not less then 5 hours or that is dangerous. a typical tour de France competitor drinks about 1 liter an hour; they have the science down. If you are drinking more then they, you are over doing it.
4 Questions
How much do you need at a minimum?
How much keeps you at peak?
How much will slow you down?
How much hurts you
Edit:
tour de France competitor never drink just water.