Quote:
Originally Posted by Nemesis
I used to drink 5 to 7 soft drinks a day and munch on all kinds of junk food. I stopped all this in November after my doctor's visit. She said my blood pressure and cholesterol is really high and was considering putting me on meds.
So, I stopped eating soft drinks & junk foods altogether - cold turkey - and just snack on fruits and eat small portions.
Honestly, the fruits are so much tastier and I feel better physically. I've slimmed down around the waist area. Haven't weighed myself but I feel lighter and better that's for sure.
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i agree.. i found out i was diabetic late last year. I cut soda and all the junk all together .. dropped around 15 pounds FAST by just eating the right stuff. I've lost 10 more by just keeping a good diet and working out when i feel like it.
its weird how much sweeter and better things taste when your not overloading your system with sugar constantly.
im also 86 days smoke free too.